One of the things I invariably say to someone when they say, “Wow, he was huge” or, “He got so strong,” is that the biggest changes he went through weren’t physical. Yes, he became physically incredible. I mean, some of the numbers he put up, especially for a guy whose full-time job is being in front of the camera, were shocking. But because he physically overcame these incredible challenges, and he changed his body composition of his own will, it changed Henry’s attitude and his bearing. - Mark Twight about Henry Cavill 

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    I need to be çike him: determinated.
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    [See video and article, a must-read for fintess lovers. Mark Twight is an impossibly wise and impressive man.]
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